In this series there are the books of such famous German writers as Marion Grillpartzer, Martina Kittler, Michael Hamm, Fridrikh Bolmann. In these books you will find methods of finding your dream figure, they are easy and not onerous: it is important to learn to live with the feeling of happiness, to get pleasure from easy and healthy food and do not forget about movements.
The book of famous German dietitians Michael Hamm and Fridrikh Bolmann is the realization of their original joint working out. The ideal diet combines the principles of products glycemic index calculation with the principle of balanced consumption of fats. This diet is useful because it is not necessary to count the calories. Recipes of the book are systematized according the “traffic lights principle” — from green (recipes for fast weight loss) until red (permitted “luxury”), also there are the effective system of exercises.
