If you are on a diet, it is better to refuse high-energy products — for example, meat and it is better to eat mushrooms, the American physiatrists advice.

The Maintenance of energy and caloric content of mushrooms are much below, than in meat, and at the same time this product is capable to satisfy quickly famine, to adjust appetite and to lead to saturation feeling. Dieticians are assured that mushrooms are comprehensible and nutritious culinary replacement to meat — as for those who wishes to dump superfluous kgs, as for vegetarians.

It has been counted up, that if within a year to replace meat with mushrooms as a weekly dish, it is possible to reduce more than 18 thousand of calories and almost 3 thousand grams of fat. Such parameters are equivalents to 2,5 kgs of the lost weight. Also the experts of the Medical Center of John Hopkins emphasize, that mushrooms are rich with vitamin D. Daily consumption of mushrooms provides 100 % of its necessary doze. In mushrooms there are no sated fats and cholesterol, and they are the main vegetative source of antioxidizing selenium, mushrooms have high concentration of vitamin B, of niacin which saves nervous cells, and pantothenic acid, which help to process fibers, fats and carbohydrates, doctors add.

Soon in Moscow at the All-Russia Exhibition Centre the annual International book fair will begin. The most successful publishing houses of Russia, and also guests from abroad will represent there their achievements.

At the stand of our publishing house businessmen and readers will find many interesting novelties. The brand «Million Menu» represents today remarkable books which are the kind assistants in various areas of our life.

The book, devoted to such refined product, as mutton, became the pride of this year. The encyclopedia of recipes, advice, interesting data about mutton will be presented at the exhibition, as a novelty.

Any interested person can get this and a lot of other new and already favorite books at the exhibition for the price of the publishing house, which is much more favorable, than in retail shops. Besides Publishing house “Arkaim” has prepared many surprises for fans of the applied literature. On Saturday, the 6th of September, Elena Kiladze, the author of the book «Purmarili», will answer on questions of readers. This book is a novelty, but for the past season it became one of the most demanded book in the market.

The 7th of September, at 15 o’clock the remarkable draw of prizes will be lead among all visitors who have shown the strongest interest to purchase of books of publishing house “Arkaim”. There will be the adaptations for fondue preparation. By the way, you can get many recipes, if you buy the book-novelty «Time for fondue», and you will not have complexities with this prize.

Magazine “Health” according to researches of the Californian University has published the list of the most useful juices. The basic criterion was antioxidant properties of juices, i.e. their ability to tie free oxygen radicals harming an organism. Juices of bright color possess the greatest antioxidant properties. It has appeared that the most useful is the garnet juice, it contains the plenty of all kinds of antioxidants. Besides it protects an organism from cancer tumors and helps at heart diseases. On the second place is the grape juice. It is not only a powerful antioxidant, it also helps at hypertension and heart illnesses. The bilberry juice is on the third place, it contains a lot of vitamin C and it is the most low-calorie. However, the dietician and Samanta Heller, the “Health” adviser, advice that it is not necessary to abuse the use even the most useful juices. Juices on which label it is specified «without sugar», are all the same caloric. Fresh fruit is always more preferable than corresponding juice, besides unlike juices it contains useful food fibres.

In Japan the first bunch of grapes of a unique grade Ruby Roman has been sold at agricultural auction in Japanese prefecture Isikava for the record sum of 910 dollars. Buyer of the bunch is the manager of elite Japanese hotels.

As the auction organizers calculated, this bunch totaled 35 grapes; each of them has the size hardly less than the table tennis ball. Thus, the buyer has paid 26 dollars for each grape.

“This grade of grapes possesses fine taste — it is sweet and at the same time fresh”, — has told Hirofumi Isu, the attache of Isikava agriculture, that is where since 1994 the unique grapes was grown up under the order of authorities.

Isu also has added that to the middle of September farmers plan to sell 1.500 bunches of Ruby Roman grapes. Average cost of grapes of this grade on auction has made 245 dollars for a bunch.

According to Ministry of Health, Work and Social Security of Japan, men using in food many fruit and vegetables, especially cabbage and garden radish, are less predisposed to development of digestive bodies cancer.

During eight years physicians traced a state of health about 39 thousand of men in the age of from 45 till 74 years. The risk of occurrence of cancer formations in digestive system decreases on 10 % at increase of daily vegetative diet at 100 gram. Though smoking and drinking men traditionally represent a group of risk, research has shown that the use in food of vegetables and fruit reduces risk of development of cancer on third.