The use of 500 ml of beet juice a day allows to lower arterial pressure. The effect comes approximately in an hour after intaking of juice and proceeds within day.

The British scientists from Medical and stomatologic school Bartsa (London) have carried out the research with participation of healthy volunteers: they were offered to drink half-litre of beet juice. Scientists noted that in an hour blodd pressure at participants has started to decrease and the effect proceeded till 24 hours.

«Our research testifies that the use of beet juice or other vegetables rich with nitrates, can be simple way of maintenance of cardiovascular system health, and also can become an additional method of struggle against the increased blood pressure», — have informed scientists.

In turn, professor Graham McGregor from the British society of a hypertension has noted the necessity of long-term researches with participation of the patients, suffering of hypertension.

Scientists from Germany recommend to drink for maintenance of good state water which is on sale in bottles, especially in glass bottles.

The matter is that water from the plastic bottle concedes on the quality of water from the glass bottle as it incorporates the big percent enough harmful to the person substance — antimonies.

Japanese scientists studied the influence of tangerines use on an organism, have come to conclusion, that they are irreplaceable for people, whose blood system has problems. In tangerine there is a plenty of vitamin A, which reduces danger of deseas of blood system at 9 %, and also cancer of a liver, virus hepatites and diabetes.

Whether it is an occasion to eat tangerines every day?

The experiment lead on animals is the bright argument of it. During certain time the first group of mice ate only fresh cooked food, the second -the food, warmed right after coolings, third — the food, warmed five hours after cooking. Thereof all experimental animals from the third group were lost during a month.

It is necessary to tell, that the stale food fatally influences not only animals, but also on people. Though in most cases, people do not connect their problems with health with that they eat warmed food. Very often mistresses cook food on two, three days and, even, for a week. Or they buy in shops products which has a term of realization of a week, — till several years. Why they do not bring advantage? The matter is that the meal is a material for renewal of our organism cells. Only fresh fod contain necessary substances. They quickly enough collapse and practically are not kept in dishes, which prepared several hours ago.

In view of these facts we draw one conclusion: eat only fresh cooked food. If there is no opportunity to prepare fresh dishes, replace them with fresh vegetables or fruits.

If you eat 2 or more portions of beef or mutton a day, you can have problems with heart and it can even develop to diabetes — the American scientists from Minnesota state confirm.

Experts have found out, that consumption of a plenty of meat first of all worsens metabolism on 25%. There for fat starts to be postponed for waists, you get blood pressure, the cholesterol level and sugar in blood increases, and then the diabetes and problems with heart starts to develop. Especially obviously these symptoms are shown at smoking people and people who abusing alcohol. Such conclusions have been made on the basis of 9-years supervision over 9500 person in the age of 45-64 years.