Separate diet, that stipulates for separate eating of products belonging to different food classes, could help to solve many problems with health
Separate diet is recommended as additional diet while keeping average diet, and also when following non-traditional diets. The fact is: whatever we eat, we should always take into account how man’s digestion works, and to help it, or else digestion would not only come into disbalance, but also reduce nutrient value of products we eat.
We could eat much food, but it would be of no use for our health, on the contrary, it would cause tendency to congestion of intestines, liver overload, and, as the result, tissues acidosis. How incredible it may seem, eating to excess results in lack of nutrients.
The more simple and natural is man’s food, the less often he needs to keep separate diet. But even those who eat meat, fish, cheese, bread and the same, could benefit from separate diet, that is recommended combination of products.
The main principle of separate diet is quite simple. Each product contains about 5 nutrients: proteins, fats, carbohydrates (sugar), starch and amino acids. Some of them stay inert when interacting with each other, the others provide chemical reaction, thus causing digestion problems.
Products contain nutrients in definite proportions. The prevailing nutrient in the proportion, that is dominates, could “program” digestion. If several products of different kinds are eaten together, such a situation could occur as the result, when more than one dominating product is being digested. Such a conflict could result in any unpleasant consequence — from sudden flush to serious digestion disorder, including inner fermentation and gastrointestinal toxicity.
Digestion process depends on ferments functioning within some pH level (the acid level) activity. Each product kind changes pH level in gastrointestinal tract, thus having positive or negative influence on digestion process. Digestion itself is dependent on biological rhythm, that correspond to definite time of taking a meal. We already know that irregular meals are unhealthy, so we could come to conclusion that our food should contain compatible products, “supporting” each other when digesting, but not “conflicting”.
Other Articles under this Subject:
Balanced Food
What Do We Eat
Separate Diet — Possible Product Combinations and Substitutuins
Good Food and Diet
Separate Diet — Nutrients
