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Broccoli and Turnips Soup

Broccoli and Turnips Soup
Servings: 4
Cooking Time: 30 min.
Calorie-content:   

Dish Type: SoupsOther soups
Cuisine Kind: Fitness Cuisine
From Books:
   Fitness Menu
Products Needed:
4/9 lb. broccoli
1 bulb onion
1 clove garlic
2 tbsp. olive oil
4 cups water
1 zucchini
1/2 cup cream
2 tsp. basil chopped
2 tbsp. parsley greens chopped
1 tbsp. Worcestershire sauce
3 tbsp. sunflower seeds
black pepper ground, salt to taste
Directions:

Break broccoli into florets.

Chop onion and garlic, fry in oil, mix with broccoli and fry for 2-3 minutes.

Then pour water and cook vegetables for 10 minutes.

Cut turnips into thin slices, add to the soup and cook for 5 minutes.

Mix cream with basil, parsley and pour in the soup.

Salt and pepper the soup, add lemon juice and wustershire sauce.

When serving, season the soup with sunflower seeds.

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