Home

Chicken Soup with Millet

Chicken Soup with Millet
Servings: 4
Cooking Time: 1 hour 10 min. + swelling
Calorie-content:   

Dish Type: SoupsOther soups
Cuisine Kind: Fitness Cuisine
From Books:
   Fitness Menu
Products Needed:
2 chicken fillets
4 tbsp. olive oil
4 1/2 cups chicken stock
1 clove garlic
2 tbsp. parsley greens chopped
1 tbsp. lemon juice
2 tbsp. apple juice with pulp
1 bulb onion
2 tbsp. walnuts crushed
nutmeg crushed to taste
black pepper ground, salt to taste
Directions:

Cut the fillet into cubes, salt, pepper, fry in a part of oil.

Cut onion into dices, sautee in the remaining oil.

Pour the meat with chicken stock, pour flour and cook for 30-35 minutes. Then add fried onion, chopped garlic, greens, nutmeg, lemon and apple juices, salt and pepper. Bring the soup to boil.

Serve the soup with sour cream, seasoning with chopped nuts and topping with greens.

   Rambler's Top100      Рейтинг ПИР.ru    

time: 0.058561 sql: 15 mem: 9666,578 Kb