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Baked Beans with Rice

Baked Beans with Rice
Servings: 3
Cooking Time: 1 hour 20 min. + soak
Calorie-content:   

Dish Type: Main dishesOther main dishes
Cuisine Kind: Fitness Cuisine
From Books:
   Fitness Menu
Products Needed:
1 1/2 cups kidney beans
1 cup boiled rice
3 pitted black olives
2 oz. capers
1 tbsp. tomato puree
1 cup sour cream
2 tbsp. vegetable oil
black pepper ground, salt to taste
Directions:

Soak beans in cold water for 3-4 hours. Then cook for 10 minutes, drain the water. Pour beans with fresh water, salt and cook until half-done.

Fry rice in oil, mix with the beans, olives, capers, tomato puree, salt and peeper.

Put prepared mass in greased mold, pour with sour cream and bake for 30 minutes over 390°F.

Serve the baking with vegetable salad, topping with greens.

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