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Recipes / Recipe collection / Baked Trout with Nuts

Baked Trout with Nuts Print this recipe

Baked Trout with NutsVisitors mark:
Servings: 6
Cooking Time: 30 min.
Calorie-content:

Dish Type: Fish and seafood;
Вид кухни: Fitness Cuisine;
From Books:
Фитнес
1 1/2 lb. trout fillet
1/2 cup walnuts crushed
3 tbsp. pomegranate grains
2 tbsp. olive oil
Sauce:
1 oz. spring onion
1 oz. dill greens
2 tbsp. wine vinegar
4 tbsp. nut oil
black pepper ground, salt to taste
Directions:
Salt trout fillet, pepper, season with nuts, pomegranate grains, make rolls, stick with picks, sprinkle with oil and bake.

Chop onion and dill, add vinegar, oil, salt, pepper and stir up.

Arrange the fish on a platter, pour with prepared sauce. Garnish with cooked broccoli and season with pomegranate grains.



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