This fat-soluble vitamin is a little allocated from the common number of vitamins. First, unique actions in a person organism are inherent in it, secondly, it is not simply to receive its sufficient quantity from natural food, and thirdly, there is its deficiency almost in each diet. And meanwhile it not only keeps health of bones, but also reduces risk of development of some kinds of a cancer, prevents hypertension, a multiple sclerosis and even schizophrenia.

In 2007 meta-analysis of eighteen serious scientific researches has shown, that vitamin D helps people to live longer. Together with calcium vitamin D plays the important role in strengthening bones. Also it supports muscular force.

Recommended dozes of vitamin D depend on age: from 19 till 50 years – 200МЕ a day; from 51 till 70 years – 400МЕ; and over 71 years – 600МЕ. And some experts recommend consuming even not less 1000МЕ of vitamin D a day. You can receive vitamin D from sea fish, food additives, and also be under the sun more often.

Many concern to cubes and soups of instant preparation with a bias, and in vain. A basis for their manufacture is glutaminic acid and its alkali salt. These substances possessing salty taste and meat aroma, are called in China “whey of mind”. It appears, that glutaminic acid connects and deduces ammonia molecule from an organism. Ammonia molecules are formed at digestion of albuminous food. At its shortage ammonia poisons nervous cells, causing infringement of impulses transfer, easing of memory and mental frustration. By the way, for a long time glutaminic acid is used in medicine for treatment of the central nervous system frustration.

The biofruit candy invented in Vladivostok will help to remove stress at serious loadings and overfatigue. Experts of Pacific Oceanologic Institute of Economic University have spend almost ten years on its working out.

Fruit candy comprises extracts of the useful berries growing in Ussurijsk taiga — guelder-roses, magnolia-vine, wild grapes and sarsaparilla.

According to scientists, components of the fruit candy reduce negative influence of harmful ecological factors, poor-quality food and water on an organism.

Experts have revealed poisonous substance — dioxine – in mozzarella (a grade of cheese), made in the Italian province the Company. The European Union has threatened to enter an interdiction on its deliveries to the EU markets. France have already made a decision to remove from shops shelves this product. And South Korea and Japan stopped import at all.

Manufacturers of mozzarella declare, that consumers do not need to worry too much. The maintenance of dioxine found out in the cheese is minimally and to speak about the harm for health, it is necessary to eat seven kgs of mozzarella a day.

Now the interdiction is already removed. The Eurocommission is satisfied by actions of the Italian government and does not see now the reasons for introduction of any interdictions on mozzarella at the all-European level.

Russian amateurs of the Italian cheese — Mozzarella – can be quiet. Special commission has not found dioxine in it.

Scientists have confirmed of what all mothers have been assured for a long time: that for the immunity consulted with work, it is necessary to eat well. In experiment on white-footed mouse Liin Martin and his colleagues have proved, that at reduction of a diet at 30 % in the quantity of B-cells in an organism essentially decreases. B-cells produce antibodies and support the organism immune memory. At shortage of B-cells the organism should study” anew to overcome even with those infections with which it already had to struggle earlier.

There is a question, whether the less of food can affect on work of a person immune system.

For a long time it is known, that children, with insufficiency of meal, suffer from infections more often and the diseases more often pass in the chronic form.

Authors of research hope, that it will be possible in future to find out, which component of a feed influences the immunity work (calorie, protein or micronutrients).