Wholesome balanced food is food completely satisfying man’s need in nutrients. To be healthy, human body has to get enough, but not excess, amount of all necessary nutrients.
At present many people, both adult and young, suffer from weight excess. Too corpulent man looks unattractive and risks his health, overstraining his cardio system. Healthy nourishment followers fight weight excess by reduce of fats, roasted foods, as well as rich in carbons (sweets, soda drinks).
Comparing you weight and height, you can evaluate your potential health. The diagram illustrating this article shows weight norms and boundaries. Various body frames And skeleton structure is taken into account.
Healthy nourishment stipulates that food should be low-calorie, but containing necessary amount of proteins.
Many diseases are caused by improper nourishment, like lack of vitamin C could cause scurvy.
Smoking, immoderate alcohol consuming, junk food preference, — all these habits are also harmful for health.
Healthy nourishment follower’s menu should contain less fats (especially animal fats), less sugar (sweets, puddings, drinks), more cereals and vegetables. Wholegrain bread and cereals are the most wholesome food, for they contain much fiber. Sometimes it is reasonable to substitute animal proteins by vegetable (peas, beans, soy, nuts, lentil).
There 7 principles of healthy nourishment:
