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Recipes / Recipe collection / Trout with Vegetables

Trout with Vegetables Print this recipe

Trout with VegetablesVisitors mark:
Servings: 2
Cooking Time: 1 hour 20 min.
Calorie-content:

Dish Type: Fish and seafood;
Вид кухни: Fitness Cuisine;
From Books:
Фитнес
5/9 lb. trout fillet
1/2 cup fish stock
2 tbsp. dry white wine
1 bulb onion
2 carrots
1 celery root
1 zucchini
2 cloves garlic
1 oz. dill greens
1 tsp. fruit vinegar
1 tsp. lemon juice
nutmeg ground to taste
black pepper ground, salt to taste
Directions:
Mix fish stock with wine, baked onion and bring to boil.

Cut carrot into circles, slice celery and turnips.

Put prepared vegetables and dill weed in the stock, cook for 10 minutes, salt, pepper, add nutmeg and chopped garlic.

Sprinkle the trout with vinegar and lemon juice.

Pour the fish with the stock and cook for 15-20 minutes.

When serving, arrange the fish with vegetables on a platter, top with greens.

Garnish with cooked cauliflower.



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